Arizona wellness center is offering free yoga and yoga classes to all residents
Posted November 19, 2018 07:00:00 A new wellness center in the desert town of Arvada, Arizona, is offering yoga classes, yoga classes in the backyard, and yoga sessions in the living room.
The center, called the Ultra-Wellness Center, is run by the Utah Yoga Alliance.
The program, which started last year, is open to all people, ages 18 and older, with a family member or friend who is also a yoga teacher.
All participants will have the opportunity to participate in yoga classes and yoga instruction as well as a private yoga retreat.
The Ultra-wellness Center is located at the Arvader Park in Arvadas City.
It opened in March and has already raised more than $30,000.
The health benefits of yoga The Arvadahys wellness center offers yoga classes as well.
The fitness center is open 24 hours a day and is open 365 days a year, said Tara Zeller, a senior manager at the Arizona Department of Public Health and Environment (DPHEP).
The wellness center also offers yoga lessons and other classes to help improve the physical and mental health of people in the community.
Yoga is considered a form of meditation, but many people find it relaxing, according to the Arizona Yoga Alliance website.
Zeller said it is important to talk about yoga as a whole and to be mindful of the effects it has on the body.
Zellers health benefits include improving circulation, digestion, immune system, heart, brain and immune system function.
It can also help with depression, anxiety and other mental health issues, Zeller told HealthDay.
“I know many people are interested in getting yoga classes because they can’t get enough of the physical benefits,” Zeller explained.
She said people should be mindful about yoga classes being offered at the wellness center.
“If you’re going to be participating in yoga, make sure you’re doing it in a way that is going to give you the most benefit for yourself and for your family,” Zeller said.
Yoga classes at the center can be done at any time, from 10 a.m. to 7 p.m., or in the outdoor courtyard.
Yoga mats are available for purchase and they offer free yoga classes.
A few yoga studios have been open in the Arvin Park neighborhood, including Yoga Keg Yoga Studio, Yoga Studio A, and Yoga Studio B. Yoga in the park has been offered at Arvadin Park for about 10 years, Zellert said.
In 2014, the community group, the Arvalans Family Yoga Center, organized a yoga class in the wellness park.
“We had a lot of interest,” Zelling said.
“A lot of people really wanted to participate, and a lot more people wanted to have a yoga experience.”
Yoga has also been offered in the area since the 1990s, when yoga instructor Michelle Wojcicki opened a yoga studio at the community center.
The Arvin parks community group has been working to create a new yoga studio in the neighborhood.
“When we started, we were really just trying to build a studio and have a place to host classes,” Zells said.
She added that the community is supportive of the idea of yoga being offered in Arvin Parks.
“Our kids are really into it,” Zollers mother, Linda Wojcik, said.
The wellness program was created to improve the community’s health and wellbeing.
The goal is to “get people involved and have some good physical activity,” Zoller said.
ZELLER said the program has been an excellent success for the Arvarian community, especially for the yoga classes at Arvin.
“They really like the concept of the wellness,” ZELLERS mother said.
This is a good thing because yoga is so important in Arvaria and I think we should really be giving it a try, she added.